Package Contents & Specifications

• Contents: Varies based on your select, may include pair (2) or set of 3 Medicine Ball V4.
• Weight: 6-30 lb each
• Diameter: 14″
• Material: PVC
• Warranty: 1 Full Year Warranty – Satisfaction Guarantee, with FREE returns
• Warrantied against slamming! 

Exercises You Can Do With a Medicine Ball

There is a lot you can do with a Medicine Ball. Not only can it be used to build strength but it is also great for perfecting squatting technique.

• Wall Balls
• Lunge with Twist or Overhead Press
• Squat Press
• Rolling Push-Up
• Shoulder Press
• Figure 8
• V-Up
• Overhead Slam
• Use to learn how to clean
• Use to teach squat and get more comfortable with your squat depth.
• So much more…