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What Are the Advantages of Bench Press?

image of a man performing a bench press.

The bench press is a popular strength training exercise that primarily targets the chest, shoulders, and triceps. The following are some advantages of including bench presses in your exercise regimen:

  1. Chest Development: The bench press is renowned for its effectiveness in developing the pectoral muscles, helping to create a well-defined and strong chest.
  2. Shoulder Strength: It also engages the deltoid muscles in the shoulders, contributing to overall shoulder strength and development.
  3. Triceps Activation: The triceps are heavily involved in the extension phase of the bench press, making it an effective exercise for building triceps strength.
  4. Stabilization: Bench press requires stabilization of the entire body, engaging muscles in the core, legs, and back, promoting overall stability and balance.
  5. Compound Movement: It’s a compound movement, meaning it involves multiple joints and muscle groups simultaneously, making it an efficient exercise for targeting various muscle groups in one movement.
  6. Improved Upper Body Strength: Regularly incorporating bench press into your routine can lead to increased upper body strength, which can be beneficial for various activities and sports.
  7. Bone Health: Weight-bearing exercises like the bench press can contribute to improved bone density, particularly in the upper body.
  8. Boosts Metabolism: As a compound and intense exercise, bench press can contribute to an increased metabolic rate, potentially aiding in weight management.

It’s important to note that proper form is crucial to prevent injuries. If you’re new to bench pressing or weightlifting in general, it’s advisable to start with lighter weights and gradually increase as you become more comfortable and confident in your technique. Additionally, it’s always a good idea to consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any existing health conditions or concerns.

What is the Proper Way to Perform a Bench Press?

When completing a bench press, the barbell should be lowered to the level of the chest and then raised back up until the arms are completely extended. It’s critical to keep your form and refrain from bouncing the bar off your chest during the exercise.

How Do You Know That Your Bench Press is Correct?

Pause on your chest for a half-second. Then push the bar up until the arms are in a straight line across the shoulders. Congratulations. You just finished a flawless bench press..

While Doing a Bench Press, Should the Bar Hit Your Chest?

When you do a bench press, you should usually lower the bar until it either very nearly hits your chest without bouncing, or it touches it very lightly.

How Do You Feel Your Chest During Benching?

Maintain an arched back, relaxed shoulders, and concentrate on using your chest muscles to push back and resist as you lower the bar. You will feel the bench press in your chest if you maintain your shoulders back and your back arched. The first and most important consideration when weightlifting is safety.

When Benching, Where Do You Touch Your Chest?

A decent starting position would be parallel forearms at the bottom of the exercise, with the bar touching directly on the sternum (the indent in the center, just below your pecs).

How Much Weight Should a Beginner Bench Press?

A typical male novice could try to bench press 135 pounds. On the other hand, a novice woman might begin with a 65-pound lift. Keep in mind that these are only averages and that everyone’s ability varies greatly.

When You Bench, Where Do You Look?

When you perform a bench press consistently, you should be able to repeat the top portion of the bar path by fixing your attention on the ceiling. At the bottom, you focus on hitting the same spot on your chest with each repetition, so make sure to pay attention to that.

Does Squeezing the Bar Improve Bench Press Performance?

Crushing the bar not only increases the lift’s safety, but it also allows you to lift heavier loads. Here is why. Squeezing the snot out of the bar during benching works because of greater rotator cuff activation, improved wrist alignment, and increased aggression.

Why Don’t I Feel Bench Press in My Chest?

Most likely, you are bench pressing using your shoulders and/or triceps. If you want to increase your chest size, you must learn how to recruit it. Muscles that are not engaged are not fatigued, and muscles that are not fatigued do not grow. First, remove close grip labor from your lexicon.

Why Isn’t My Bench Press Hitting My Chest?

It’s possible that poor form or insufficient muscle activation is the reason why you’re not feeling your pecs working during bench presses. Ensure that you are utilizing your entire range of motion and concentrate on contracting your chest muscles at the peak of the exercise.

What is Benching 225 So Crucial?

It’s significant because it marks a turning point in bench pressing for many. The lifter has never placed two plates on either side of the bar before. Because the bar weighs 45 pounds and each plate weighs 45 pounds or 20 kilograms, the total comes out to 5×45=225.

In a Bench Press, Should I Bend My Wrists?

Refrain from allowing your wrists to slump forward or bend too far back. Furthermore, you can support your wrists by using your forearm muscles and keeping appropriate form throughout the workout.

When I Bench, Why Do My Wrists Bend?

When bench pressing, a common cause of wrist bending is grasping the bar too high up on the hands, such as just below the fingertips. Never begin with a grasp wider than your shoulder’s width. Overly wide grips are a typical mistake that can result in bad form and injury.

When Performing a Bench Press, Should I Squeeze  My Shoulder Blades?

Yes, in order to provide a sturdy basis and safeguard your shoulders during bench pressing, it is crucial to squeeze your shoulder blades together. This aids in activating your upper back muscles and preserving good form during the workout.

Why, Despite My Strength, Am I Unable to Bench Press?

This is most likely due to a slight deficiency in your chest. Despite being a complex exercise that demands general strength, the bench press primarily targets the chest muscle area. It is advisable to concentrate harder on the chest in order to bench press greater weight.

Why is My Bench Weak but My Chest Strong?

Even though your other chest exercises are comparable to your friend’s, there could be a number of reasons why your bench press is weaker. Your form and technique during the bench press may not be optimal, which could result in inefficiencies and a reduction in the amount of strength you produce.

Can a Person Build Their Chest With Just Bench Press?

You’re never able to get on the flat bench in your gym because most men want to bulk up their chests. However, even while the bench press lets you lift a lot of weight, it doesn’t work every muscle fiber, so you can’t really build your chest above a certain point with just this exercise.

Why Do I Feel It More in My Arms Than in My Chest When I Bench Press?

This is a typical mistake, particularly if you are new to weightlifting or have not received sufficient instruction. Your elbows may be flaring out excessively, shifting the emphasis from your chest to your arms. To fix this, consider bringing your elbows closer to your torso and activating your chest muscles more.

Why Do My Shoulders Hurt When I Bench Press?

When executing the bench press, it is critical to maintain perfect form and technique. You may want to consult with a fitness professional to analyze and adjust your technique. When you bench, your shoulders typically take control, indicating poor posture. The bottomline is, keep the chest high and the shoulders back!

Can 315 Be Benched Naturally?

When they first start, almost every guy can bench press 135 pounds. After around 8-12 months of training, many people can bench press 225 pounds. However, few ever exceed 315 pounds, which is equivalent to three large plates on both sides of the bar.

Should You Fail Every Set on the Bench?

Because attaining failure is mentally and physically exhausting, it is not recommended that you hit your endpoint in every set of every exercise. Going close to failure but not to failure is generally best for muscle mass in the majority of your training sessions.

Can You Bench Press Two Days in a Row?

It is generally not advisable to work the same muscle groups on consecutive days, as this might lead to overtraining and an increased risk of injury. Muscles require time to recover and mend after exercise, particularly with heavy pressing such as bench presses.

Why is the Bench Press So Difficult to Improve?

One typical explanation is that the muscles utilized in the bench press may be weaker or less developed than those used in squats and deadlifts. Furthermore, the bench press is frequently more technique-dependent, thus working on improving your form and technique may help you improve your bench press.

How Long Does It Take to Recover From Bench Presses?

It is recommended that you wait 72 hours before working out the same muscle group again. This allows your body to recuperate and increase hypertrophy without risking damage due to overtraining.

How Long Should You Rest Following a Set of Bench Presses?

Adequate rest between sets allows for a high degree of force generation in the next set. Thus, normal rest intervals for growing strength range from 2 to 5 minutes, as research has shown to be beneficial for strength development.

What Should Hurt After Doing a Bench Press?

It is usual to experience pain in the pectoralis major (chest muscles), triceps brachii (back of the upper arm), and deltoids (shoulder muscles) following a bench press. These are the key muscles involved in a bench press workout.

Is It Tougher to Bench With a Wider Grip?

Compared to the narrow grip, the broader grip places a higher emphasis on the pectoral muscles, so if you want to grow your chest, this is an excellent option. Lift more weight – A wide grasp often allows you to lift more weight than a narrow grip.

How Frequently Should You Increase the Weight on the Bench Press?

When assessing if it’s time to raise the amount of weight you’re lifting, apply the “2 for 2” approach. Increase the weight when you can perform two more reps with the same weight that you used on the first two sets.

Conclusion

Maintaining proper form is critical for avoiding injuries. If you’re a beginner at bench pressing or weightlifting, start with lesser weights. Gradually raise the weight as you develop confidence and master the technique. Furthermore, speaking with a fitness professional or healthcare practitioner before starting a new workout program is a good idea, especially if you have any existing health ailments or concerns. Finally, continue learning as the journey into fitness is a marathon and not a sprint. 

Leg Machines

leg machines

Searching for Leg Machines? If so, check out this great assortment that makes a great addition to any home or garage gym


Body-Solid Leg Press and Hack Squat Machine (GLPH1100) with Rubber Grip Olympic Plates (with Olympic Plates Set, 355-Pound. Available at Amazon.com

Body-Solid GLPH1100 Leg Press Hack Squat Machine with Iron Olympic Plates. Available at Amazon.com


Body-Solid ProClubLine Leg Press Machine with 210-Pound Weight Stack (SLP500G2). Available at Amazon.com

Body-Solid Powerline Leg Extension and Curl Machine (PLCE165X). Available at Amazon.com


4-Way Hip Sled to use as Leg Press, HACK Squat, Forward Thrust, Calf Raise to give a Full Lower Body Workout Unit has DLX. Pads, Wide Adj. Deck Plates, 8 Wheels for Flawless Movement. Available at Amazon.com

Body-Solid Powerline Glute Master (PGM200X). Available at Amazon.com


Ader Tibia Dorsi Calf Machine. Available at Amazon.com

Body-Solid Leg Extension and Leg Curl Machine. Available at Amazon.com


Powertec Fitness Leg Press, Black. Available at Amazon.com

IdealStretch Wedge Combo- Hamstring Stretching Device with Instruction Card – Ideal Leg Stretcher, No Need for A Stretching Partner, Maintains Proper Hip Orientation- with Wedge. Available at Amazon.com


Body-Solid Powerline Vertical Leg Press. Available at Amazon.com

Valor Fitness CC-10 Home Gym Vertical Leg Press Machine – Strengthens and Tones Glutes, Hamstrings, and Calves. Available at Amazon.com


Titan Leg Press Hack Squat Machine. Available at Amazon.com

leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine. Available at Amazon.com


Marcy Impex Powder Coated Steel Home Gym Adjustable Weight Bench. Available at Amazon.com

TDS Fitness Mini Leg Press (Hip Sled) 600 lb. Capacity. Available at Amazon.com


Body-Solid GLPH1100 Leg Press/Hack Squat Machine. Available at Amazon.com

Body-Solid Cam Series Leg Extension and Curl Machine (GCEC340). Available at Amazon.com


Popsport Pro Leg Stretcher 330LBS Leg Stretch Machine Heavy Duty Steel Frame Leg Stretcher Training Fitness Equipment Leg Stretcher for Home Gym. Available at Amazon.com

Body-Solid GLP Leg Press for G3, G4, G5, G6, G10. Available at Amazon.com


Body-Solid Leverage Squat and Calf Raise Machine (GSCL360). Available at Amazon.com

Powertec Fitness Compact Leg Sled Black. Available at Amazon.com


Valor Fitness CC-4 Adjustable Leg Curl/Extension Machine. Available at Amazon.com

Force USA Monster Ultimate 45 Degree Leg Press/Hack Squat Combo. Available at Amazon.com


Deltech Fitness Seated Calf Machine. Available at Amazon.com

POWERTEC Compact Leg Sled. Available at Amazon.com


XMark Fitness 11-Gauge Seated Calf Raise with Height Adjustable Swiveling Thigh Pads, Dual Olympic Weight Posts, and Wide, Textured Non-Slip Foot Brace Bar (Gray or White). Available at Amazon.com

TDS Leverage Calf & Squat Machine with Industrial Grade Pillow Block Bearings, 4” Thick Contour Shoulder and Back Pads, Heavy Duty Diamond Plates to accommodate Short to Tall 6’-6” People. Available at Amazon.com


Goplus 3-in-1 Multifunctional Squat Machine Deep Sissy Squat & Leg Exercise Squat for Home Gym Fitness Equipment. Available at Amazon.com

Body-Solid LVLP Leverage Horizontal Leg Press. Available at Amazon.com


IRON COMPANY Body-Solid Inner & Outer Thigh Machine. Available at Amazon.com

TDS Horizontal Leg Press. Available at Amazon.com


Body-Solid ProClubLine Leverage Leg Curl Machine (LVLC). Available at Amazon.com

Titan Seated Calf Raise Machine. Available at Amazon.com


Soozier Adjustable Steel Seated Calf Raise Exercise Strength Training Gym Equipment. Available at Amazon.com

Body-Solid Powerline Seated Calf Raise Machine (PSC43X). Available at Amazon.com


Strencor 45 Degree Leg Press – Commercial. Available at Amazon.com

Bodykore 45 Degree Commercial Leg Press- Plate Loaded Club Series- Model G274 (Black). Available at Amazon.com


PLATELOAD LEG PRESS – BLACK PAD. Available at Amazon.com

IRON COMPANY Body-Solid Inner & Outer Thigh Machine. Available at Amazon.com


Space Saving Fitness Equipment

Space Saving Fitness Equipment

Want to workout at home, but have limited space? No problem. Check out this assortment of Space Saving Fitness Equipment.


NordicTrack Commercial Treadmill Series with 1 Year iFit Subscription (Model 1750, 2950, & 2450). Available on Amazon.com

Murphy Rack Fold Up Squat Rack, Wall Mounted Folding Power Rack, 90 Inch Uprights, Space Saving Power Rack, Home Gym Equipment, Pull Up Bar, Heavy Duty J-Cups, Fitness Equipment. Available on Amazon.com


ATIVAFIT Stationary Exercise Bike Magnetic Upright Bike Monitor with Phone Holder, High Backrest, Adjustable Resistance Band for Arm & Leg. Available on Amazon.com

Aceshin Electric Folding Treadmill Power Motorized Walking Jogging Running Machine Cardio Fitness Exercise Equipment Space Saving for Home Gym Easy Assembly. Available on Amazon.com


Titan Fitness Space Saving Racks | Short X-3 Series | 24″ Depth. Available on Amazon.com

Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight. Available on Amazon.com



XTERRA Fitness FB150 Folding Exercise Bike, Silver. Available on Amazon.com

Bowflex SelectTech Adjustable Weights. Available on Amazon.com


BEOUZO Fitness Stair Stepper for Women and Man,Mini Stepper Fitness Cardio Exercise Trainer,Height Adjustable StepperTwisting Machine,Stepper Exercises Equipment with LCD Monitor and Resistance Bands. Available on Amazon.com

Reebok Professional Aerobic Deck – Black. Available on Amazon.com


Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine Rower w/LCD Monitor. Available on Amazon.com

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill with LCD Display, Compact Folding, Portability Wheels and 220 LB Max Weight. Available on Amazon.com


Sunny Health & Fitness Exercise Treadmills, Motorized Running Machine for Home with Folding, Easy Assembly, Sturdy, Portable and Space Saving – SF-T7603. Available on Amazon.com

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse. Available on Amazon.com


Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5. Available on Amazon.com

Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB Max Weight and 30 Inch Stride. Available on Amazon.com


Sunny Health & Fitness SF-RW1410 Rowing Machine Rower with Full Motion Arms and LCD Monitor. Available on Amazon.com

Sunny Health & Fitness Mini Stepper with Resistance Bands. Available on Amazon.com


Sunny Health & Fitness Water Rowing Machine Rower w/LCD Monitor – Obsidian SF-RW5713. Available on Amazon.com

Xspec Indoor Foldable Stationary Upright Cardio Workout Exercise Cycling Bike w/Heart Rate 8-Level Magnetic Resistance LCD Monitor w/Phone Tablet Holder. Available on Amazon.com


SereneLife Smart Digital Folding Treadmill – Electric Foldable Exercise Fitness Machine, Large Running Surface, 3 Incline Settings, 16 Preset Program, Downloadable Sports App for Running & Walking. Available on Amazon.com

Sunny Health & Fitness Twist Stepper Step Machine w/Handle Bar and LCD Monitor – NO. 059. Available on Amazon.com


Stamina Body Trac Glider 1050 Rowing Machine. Available on Amazon.com

XTERRA Fitness ERG200 Folding Magnetic Resistance Rower. Available on Amazon.com


BandBoard Workout Portable Home Gym-Perfect for Body Building Workouts Equipment for Home with BB1 Board + Set of Level 2 BB1 Bands + Carrying Case + Workout Guide-Torrie Wilson Outside Gym. Available on Amazon.com

Sunny Health & Fitness Asuna Space Saving Treadmill, Motorized with Speakers for AUX Audio Connection – 8730G. Available on Amazon.com


Magnetic Elliptical Machine Trainer by Sunny Health & Fitness with LCD Monitor, 220 LB Max Weight, 8 Level Resistance and Pulse Monitor – SF-E905. Available on Amazon.com

Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lbs. Weight Capacity. Available on Amazon.com


Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table. Available on Amazon.com

Perfect Fitness Ab Carver Pro Roller for Core Workouts. Available on Amazon.com


MaxiClimber(r) – The Original Patented Vertical Climber, As Seen On TV – Full Body Workout with Bonus Fitness App for iOS and Android. Available on Amazon.com

Titan Fitness Space Saving Racks | Tall X-3 Series | 24″ Depth. Available on Amazon.com


SereneLife Smart Digital Folding Exercise Machine – Electric Motorized Treadmill with Downloadable Sports App for Running & Walking – Pairs to Phones, Laptops, & Tablets via Bluetooth – SLFTRD18. Available on Amazon.com

Sunny Health & Fitness Incline Full Motion Rowing Machine Rower with 350 lb Weight Capacity and LCD Monitor. Available on Amazon.com


ProGear 225 Folding Magnetic Upright Exercise Bike with Heart Pulse. Available on Amazon.com

ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike. Available on Amazon.com


HARISON Multifunction Power Tower Pull Up Dip Station with Bench Home Gym Exercise Equipment, Dip Stands, Pull Up Bars, Push Up Bars, VKR, Chin Ups for Strength Training Workout. Available on Amazon.com

Body Champ Fitness Multi Function Power Tower/Multi Station for Home Office Gym Dip Stands Pull Up VKR/Space Saving PT600. Available on Amazon.com


Core Fitness Adjustable Dumbbell Weight Set by Affordable Dumbbells – Adjustable Weights – Space Saver – Weights – Dumbbells for Your Home. Available on Amazon.com

ANCHEER Upgraded Treadmills for Home, Electric Treadmill with LCD Motorized Running Walking Jogging Exercise Fitness Machine Trainer Equipment for Home Gym Office. Available on Amazon.com


Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315. Available on Amazon.com

Sunny Health & Fitness SF-0419 Incline Plank Standing Stepper Bike. Available on Amazon.com


Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands and Twisting Action – NO. 068. Available on Amazon.com

RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version. Available on Amazon.com


Stack 52 Quick Sweat Fitness Dice. Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle. Available on Amazon.com

Doufit Stepper for Exercise Machine, ST-01 Foldable Workout Step Machine for Home Use with LCD Monitor, Handle Bar and Resistance Bands. Available on Amazon.com


Marcy 3 Tier Metal Steel Home Workout Gym Dumbbell Weight Rack Storage Stand. Available on Amazon.com

Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App. Available on Amazon.com


Exercise Cards BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine. Available on Amazon.com

Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Tablet Holder, LCD Monitor, 220 LB Max Weight and Pulse Monitor – SF-E3810. Available on Amazon.com


PLENY Foldable Upright Stationary Exercise Bike with 16 Level Resistance, New Exercise Monitor with Phone/Tablet Holder. Available on Amazon.com

Sunny Health & Fitness Treadmill Motorized Running Machine with LCD Display, Tablet Holder, Shock Absorption, 220 LB Max Weight and Folding Running Belt. Available on Amazon.com


GOPLUS Magnetic Resistance Upright Bike Flywheel Bike Cardio Fitness Bicycle Equipment. Available on Amazon.com

ATIVAFIT Indoor Cycling Bike Folding Magnetic Upright Bike Stationary Bike Recumbent Exercise Bike. Available on Amazon.com


FLEXISPOT Home Office Standing Desk Exercise Bike Height Adjustable Cycle – Deskcise Pro. Available on Amazon.com

Sunny Health & Fitness Foldable Semi Recumbent Magnetic Upright Exercise Bike w/Pulse Rate Monitoring, Adjustable Arm Resistance Bands and LCD Monitor – SF-B2710. Available on Amazon.com


Power Tower – Home Gym Adjustable Multi-Function Fitness Strength Training Equipment Stand Workout Station. Available on Amazon.com

Fitness Insanity Resistance Band Set – Include 5 Stackable Exercise Bands with Waterproof Carrying Case, Door Anchor Attachment, Legs Ankle Straps and Exercise Guide eBook – 100% Life Time Guarantee. Available on Amazon.com



Fun Workout Gifts

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Searching for Fun Workout Gifts? If so, look no further. Check out this collection of fun gift ideas for the fitness lover in your life!


Pizza Bumper Plates (10lb Pair)

Available at fringesport.com

10lb Donut Bumper Plate (Pair)

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567 BROADWAY! A New Musical Workout

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Zumba 101 Dance Fitness for Beginners Workout DVD

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Body Groove Delicious Dance DVD Collection

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Whatafit Resistance Bands Set (11pcs),Exercise Bands with Door Anchor,Handles,Waterproof Carry Bag,Legs Ankle Straps for Resistance Training,Physical Therapy,Home Workouts

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Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.

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Stack 52 Quick Sweat Fitness Dice. Bodyweight Exercise Workout Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.

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Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Weightlifting and Exercise Kit, Full Body Workout Equipment Set

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75 Oz (2.2 L) Dumbbell Shaped Water Bottle | Big Capacity | BPA Free | Flip Top Leak Proof lid | 6 Colors

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TEKXYZ Boxing Reflex Ball, 2 Difficulty Level Boxing Ball with Headband, Softer Than Tennis Ball, Suit for Reaction, Agility, Punching Speed, Fight Skill and Hand Eye Coordination Training

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SPRI Exercise Dice (6-Sided) – Game for Group Fitness & Exercise Classes – Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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Marcy Trampoline Cardio Trainer with Handle ASG-40

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Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

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URBNFit Balance Board Trainer – Roller Board for Exercise, Athletic Training and Board Sports – Fun Workout Equipment for Balance, Stability and Improving Core Strength – Free Workout Guide Included

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STEALTH Plankster Core Trainer – Dynamic Ab Plank Workout, Interactive Fitness Board Powered by Gameplay Technology for a Healthy Back and Strong Core (Fly Yellow)

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Stack 52 HIIT Interval Workout Game. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.

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Auoxer Fitness Exercise Weighted Hoola Hoop, Lose Weight Fast by Fun Way to Workout, Fat Burning Healthy Model Sports Life, Detachable and Size Adjustable Design

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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

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Actizio Sweat Activated Funny Motivational Women’s Tank Top, Do It – Don’t Quit

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Actizio Sweat Activated Funny Motivational Workout Shirt, You Can Go Home Now

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Workout Sweat Progress Marker | Funny Weight Lifting Work Out Fitness T-Shirt

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Home Gym Gifts

Home Gym Gifts

Searching for Home Gym Gifts? If so, look no further. Here’s some great fitness products for your home gym. Check it out!

Jump To:


WEIGHTLIFTING

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Weightlifting Accessories

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Weightlifting Packages

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BODYWEIGHT

Gymnastic Rings

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Parallette

Pull-Up Bars

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CONDITIONING

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Slam Balls

Plyometric Boxes

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MORE EQUIPMENT

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MMA Gloves

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Searching for MMA Gloves? If so, check out this selection


MMA Overload

Rash Guards

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Searching for Rash Guards? If so, check out this collection




MMA Tees

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Searching for MMA Tees? If so, look no further. Here’s some of the coolest MMA Tees around.




Black Friday Deals on Workout Equipment


Folding Treadmill Mat – $28.89

from: ProsourceFit

Keep your home and gym floors safe from scratches and dents from heavy workout equipment with the ProsourceFit Folding Treadmill Mat. The high density 6.35 mm thick folding treadmill mat has a non-slip surface to keep machines in place, and helps to absorb noise, vibration, and impact while you’re running, walking, or stepping. It can also be used under workout equipment like dumbbells, elliptical trainers, racks, and weight benches. The 7-foot design provides great coverage without taking up too much space, and can easily be folded for storage or to put under small items. Sturdy PVC material is low-maintenance and easy to clean, just wipe with a damp cloth after workouts. It’s perfect for garages, basements, or wherever you exercise.

  • Reduces noise & protects floors from workout equipment
  • Folds into seven 12-inch sections
  • Slip-resistant & easy to clean


Slide Board Pro – $50.99

from: ProsourceFit

Get more comfort from your slide board to enhance stamina, athletic performance, or rebuild strength after an injury. The ProsourceFit Slide Board Pro is a safe way to improve overall fitness, balance, and strength. Attached end stops covered in soft foam allow for pushing off and gaining speed safely while providing a comfort grip for the hands during core exercises like mountain climbers. Free Lycra booties help you glide easily across the smooth surface. A textured and ultra-grippy PVC base makes the Slide Board Pro non-slip, preventing the mat from sliding on any hard flooring. Try doing the standard skating motion to improve strength, introduce lateral movement to your legs, open the hips and get an effective cardio workout. Want to work on your arms? Simply place booties on your hands to perform sliding push-ups and plank variations, or face the ends to perform exercises like lunges. With just one piece of equipment, you can target all major muscle groups for a full body workout. It’s lightweight and easy to roll up, so you can carry it with you to the gym and studios, or store it in the closet after a home workout!

  • Includes Lycra booties and FREE carrying bag
  • Extra grippy slip-free bottom keeps mat in place
  • Foam covered fenders for comfort grip
  • Ideal for low-impact athletic training at home workouts


Slide Board Booties – $11.04

from: ProsourceFit

Don’t want to skip a day of sliding and gliding because of worn out booties? The same durable and comfortable Lycra booties that came with the ProSourceFit Slide Board are also available to you when hard work shows, need an extra pair for your hands or when your partner wants to join you in the fun. Continue moving on your fitness journey knowing you are equipped and supported to workout to your heart’s content.



Multi-Loop Stretching Strap – $11.04

from: ProsourceFit

Get the ultimate stretching assistance with the ProsourceFit Multi-Loop Stretching Strap! Designed with 12 loops and made of durable nylon, this 8ft long stretch out strap provides the ideal amount of resistance to support opening your body safely no matter what fitness level you are. Unlike regular yoga belts or resistance bands, this will not rip, fray or lose shape and can withstand daily use. From yoga, Pilates and physical therapy to pre-game warms-ups, dance or gymnastics, personalize your stretches and warm-ups securely with loops that are large enough to fit feet and hands of all sizes. Padded neoprene non-slip handles offer an extra layer of comfort as you increase flexibility or improve mobility with control. Now you can open up your chest, legs, back or hips without the strap digging into your palms or ankles. Use the loops on the yoga strap as a guide while deepening poses or to prevent overstretching and injury. This multi grip stretch strap also comes with an exercise guide and free carrying bag, making it easy to maintain while fitting in your backpack, suitcase or purse perfectly for on-the-go stretching sessions! Comes in 3 dual toned color options to match your mood- black/green, black/blue, black/grey.

  • Suitable for all fitness levels
  • Made of durable and sturdy nylon
  • Padded neoprene handles for grippy comfort
  • Improves posture, flexibility, mobility and aids in injury prevention


Multipurpose Olympic Barbell – $179.99

from: ProsourceFit

Outfit your fitness center or garage gym with a durable barbell that meets a variety of needs for functional training. Sized specifically for men and women, these Olympic-standard size multipurpose bars are suitable for everything from CrossFit to basic squats and presses. Dual knurl marks help guide your hand position for Olympic or power lifts, and rotating sleeves allow for safe and easy movement of the bar. Strong 160k PSI steel bars offer good whip, while the black phosphate finish and chrome sleeves provide high-quality durability. Moderate diamond knurl improves grip, while a smooth center without knurl is easy on the back and hands. Perfect for squats, rows, snatches and presses, you can get a complete workout with just one affordable bar!

  • Durable steel bar with a black phosphate finish
  • 160k PSI tensile strength with good whip
  • Multipurpose design for various types of weightlifting
  • Men’s bar: 44lb and 86.6” long; Women’s Bar: 79” and 33lb
  • Fits standard bumper plates


Adjustable Weighted Vest – $37.99

from: ProsourceFit

Used for training by athletes, cops, and military for improved strength and endurance, weighted vests challenge your body by adding an extra workload to any type of workout. But you don’t have to be in boot camp to reap its benefits. The ProSourceFit Weighted Vest is great for basic cardio workouts for intermediate and advanced fitness levels. The added weight requires your whole body to work harder, thereby increasing strength and stamina, and burning more calories. Weight can be added incrementally all the way up to 20 pounds by simply inserting 1 pound weight bags into the vest pockets. Perfect for those with a “Go big or go home!” mindset.

  • Great for a variety of training exercises
  • Adds resistance during muscle building, bodyweight exercises, and cardio activities
  • Builds overall strength, stamina and endurance
  • Made of high quality durable nylon
  • Adjustable by 1lb. increments, up to 20 lb.


Weight Lifting Wrist Wrap with Loop – $6.99

from: ProsourceFit

Support and protect your wrists during workouts with ProsourceFit Weight Lifting Wraps. The secure Velcro and thumb loop keep wraps in place to prevent injury and reduce pain during heavy weight lifting, or any exercise that causes wrist strain.ProsourceFit Weight Lifting Wraps protect and support your wrists with comfort and injury prevention in mind. The Velcro fastens securely and is adjustable for a one-size fits all style that includes a thumb loop to keep the wrap from moving during exercise. The unisex design comes in two colors and can be used for weight lifting, CrossFit, even yoga poses that put strain on the wrists. Reduce wrist pain and protect your joints so you can workout with more intensity and endurance.

  • Designed to provide firm and reliable support for wrists during weight training
  • Prevents wrist injury and maximizes workout routine
  • Fully attached, sewn-flat thumb loop keeps wrap in place
  • Adjustable Velcro closure ensures a secure fit
  • The optimal size of 12” long by 3” wide fits any hand size


Wooden Gymnastic Rings – $31.49

from: ProsourceFit

Recently made popular through CrossFit, any athlete can now reap the benefits of gym rings that gymnasts have long known about. ProSourceFit Wooden Gymnastics Rings can be used at the gym or at home for a variety of exercises to develop upper body and core strength. With extra-long 17’ straps, the rings can be easily adjusted and installed for working on push-ups, dips, muscle-ups, levers, and many more upper body, core, and balance exercises. The wood rings help to absorb moisture to prevent slipping and provide greater traction without the need for chalk. Safety note: Ensure that your straps and anchor point are fully secure before working out.

  • Perfect for upper body strengthening and core conditioning
  • Ideal for push-ups, iron cross, dips, muscle ups, pull-ups, and many more
  • Wood rings provide better feel, traction and weight then plastic; No chalk required
  • Extra-long 17-feet straps; Easy to install and adjust
  • Standard 1.25” diameter


Grippy Yoga Gloves – $4.50

from: ProsourceFit

ProsourceFit Grippy Yoga Gloves are designed to enhance your yoga or Pilates practice by reducing the slipping and sliding that can happen when you’re trying to maintain balance. The rubber dots on the palm create a non-slip hand grip to help stabilize you, while the open fingers allow you to still feel and connect with the floor. The material helps absorb sweat, and they’re machine washable for easy maintenance.

  • Increases balance and stability
  • Non-slip rubber dots provide targeted traction and grip
  • One size fits most


Weighted Gloves – $9.79

from: ProsourceFit

ProsourceFit Weighted Gloves are easier on your hands and wrists during your cardio exercise than carrying dumbbells, and can be transported anywhere. Great for walking, running, or boxing, the added weight provides resistance to help tone your arms and build overall strength and stamina. The 1-pound neoprene training gloves fit comfortably around your hands with two finger holes and open palms, so they can also be added to your normal weight lifting or sports workout. The Velcro closure provides a secure fit for any size hands. Available in black and blue.

  • Strengthens and tones arms, chest, and shoulders
  • Improves overall stamina with additional resistance
  • Each glove weighs 1 lb and is made out of neoprene for enhanced comfort
  • One size fits all; Velcro closure for secure fit


Sports Kinesiology Tape – $5.39

from: ProsourceFit

Wondering what that odd-looking, colorful tape is you see wrapped in strange designs on athletes’ bodies? ProSourceFit Sports Kinesiology Tape in an athletic tape that provides pain relief and muscle support for greater endurance for continued activity, even while recovering from injuries. ProSourceFit Sports Kinesiology Tape is a simple, inexpensive way to support your muscles and tendons when recovering from injury, without the bulk or restrictions of typical braces and wraps.  Kinesiology athletic tape helps accelerate recovery and improve circulation so you can continue your active lifestyle without pain. The colorful, breathable cotton is sweat proof and water resistant to stay put during any activity or exercise.

  • Great for pain relief and muscle support
  • Accelerates recovery and improves circulation
  • Sweat proof and water resistant adhesive
  • Made out of breathable cotton for extra comfort
  • 16.4 ft. x 2 in. continuous roll


Gymnastic Hand Grips – $7.99

from: ProsourceFit

Protect your hands and extend your workout with ProsourceFit Gymnastic Hand Grips. These multi-tasking PU leather gym grips provide protection against callouses and rips during gymnastics, CrossFit, kettlebell workouts, and more. ProsourceFit Gymnastic Hand Grips are a versatile cross-training accessory, functional for everything from gymnastics to CrossFit. The leather palms provide a better grip and strong protection for your hands so you can extend your workout and give it your all, without worry about ripping callouses. They are designed for both comfort and durability for repetitive swinging and lifting. Heavy duty stitching makes these hand grips long-lasting for frequent workouts, and simple Velcro straps make them easy to get on and off. Grips come in two sizes: S/M and L/XL

  • Dominate your WOD with ultimate hand and palm protection
  • Made of PU leather that won’t stretch
  • Designed for palm protection with Velcro wrist strap 
  • Waterproof and easy to clean
  • Perfect for pull-ups, rings, parallettes, toe lifts and other workouts that are tough on hands


Soft Medicine Ball – $35.99

from: ProsourceFit

Why should you train with medicine balls? The benefits of incorporating weighted balls into your workout routine include: improved hand-eye coordination, ability to train in multiple planes of movement, explosive strength and power, safely learning weight lifting form, high intensity cardio exercise, calorie-burning and fun! They are an essential functional fitness tools for your home or CrossFit box, and are perfect for personal trainers and athletic coaches. ProSourceFit Soft Medicine Balls are made to maintain a consistent shape and absorb repeated impact, such as during wall balls and throws. These non-bouncing balls are sewn with double stitching for durability. The 14” diameter ball has a soft PU leather exterior, ideal for catching and performing exercises such as weighted sit-ups and squats, air squats, cleans, and more.

Note: These balls are not intended for overhead slams to the ground. Performing slams will void the warranty.

Bullets

  • Perfect for wall balls and partner workouts
  • Non-bouncing balls for safe, dynamic training
  • Soft exterior with durable double stitched seams
  • 2 small side loop handles for picking up and carrying
  • Available in 4 color-coded weights, all 14-inches in diameter


Leg Resistance Band – $8.44

from: ProsourceFit

The ProSourceFit Leg Resistance Band is designed with durable latex and provides 15-20 pounds of resistance for a variety of lower body workouts. The padded ankle cuffs are adjustable for a comfortable and effective way to activate under-worked areas, strengthen, and stabilize multiple muscles at once. The closed-loop design allows you to perform a number of one or two-arm exercises without having to loop, fold, or struggle with a long, straight exercise band. Versatile for standing or lying down for lateral exercises, leg raises, plyometrics, and more.

  • Designed for intense lower body strength and toning workouts
  • Offers between 15lbs and 20lbs of resistance
  • Allows for a full range of motion for targeted resistance training on hips, thighs and glutes
  • Comfortable, adjustable, padded ankle cuffs


Plyometric Jump Box – $89.99

from: ProsourceFit

Improve your speed and power while getting a heart-pumping, muscle toning workout with ProSourceFit Plyometric Jump Boxes. The 3-in-1 plywood box is designed to give you three jumping heights and ability to perform multiple exercises. Just turn it over or on one end to make it shorter or taller to suit your needs. The sturdy plywood box is perfect for CrossFit boxes and WODs, garage gyms, and any other workout facility for long-lasting performance that will enhance a well-rounded exercise routine. Perfect for step ups, box jumps, lateral cross overs, push-ups, dips and more. All edges are sanded and rounded for safety, and two cut-out carrying handles make it easy to move around. Boxes include screws with pre-drilled holes and detailed instructions for easy assembly.

  • Comes in two sizes: 24”L x 16”W x 20”H and 30”L x 20”W x 24”H
  • 3-in-1 design for multiple box jumping heights
  • Detailed assembly instructions & screws included
  • Durable plywood box holds up to 300 pounds


Push-Up Bars – $8.49

from: ProsourceFit

ProsourceFit Push-Up Bars provide an elevated position, allowing you to work the chest, triceps, and other upper body muscles in a more full range of motion. The result is increased strength and muscular development. The cushioned handle bars also alleviate stress that standard push-ups put on wrist joints, so you can take your workout to the next level without wrist pain.

  • Provides a greater range of motion, ideal for better development of chest and tricep muscles
  • Reduces stress on joints, so you can perform more push-ups without wrist pain
  • Durable and compact design for easy storage and transport


Flex Half-Round Foam Roller – $14.44

from: ProsourceFit

Half-round foam rollers are a great daily fitness and stretching tool for beginner and intermediate users. The firm EPE foam provides a soft, unstable surface for standing exercises to increase core strength and stabilization, balance and coordination. Use flat side down to start, and progress by flipping flat side up for a greater challenge. It’s light, easy to carry, and small enough to store anywhere.

  • Ideal for core stabilization, balance, and stamina
  • Assists in stretching and improves flexibility
  • Great for basic exercises and initial introduction to foam rollers
  • Lightweight and easy to clean


2-in-1 Spike Massage Roller 24″x5″/ 12″x5″ – $29.99

from: ProsourceFit

For anyone living an active or athletic lifestyle, the NEW ProsourceFit Spike Massage Roller is the perfect recovery tool to keep you in top shape. It takes foam rolling to another level with increased intensity by using firm but flexible spikes to provide the deepest, most penetrating massage. Ideal for self-myofascial release, the pointed bumps help to break up deep knots and muscle tension, and release “trigger points”. The result is increased recovery time, reduced pain, and increased range of motion. The convenient design gives you both a full-length roller, and a twist-apart option for two half-size rollers – ideal for both travel and at-home use. The solid PVC structure is filled with strong EVA foam to provide durable support for a long-lasting exercise and therapy tool.

  • Two-in-One feature allows use as two separate 12” pieces, or together to make a 24” roller
  • Increases blood circulation and range of motion
  • Effectively releases trigger points in calves, quadriceps, and upper back
  • Spike shaped bumps are firm to provide the ultimate finger-tip-like massage
  • EVA foam-filled interior provides strong support for heavy use


Classic Slam Ball – $15.99

from: ProsourceFit

Boost athletic performance and get your heart rate up quickly with ProsourceFit Slam Medicine Balls. Weighted ball slam exercises are a total body workout that uses the legs, creates strong core engagement and builds overhead strength. Not to mention the energy needed for repetitive up and down movements that will give you a cardio burst for greater calorie burn. The no-bounce design absorbs impact, allowing you to safely throw the heavy medicine ball without it springing back or rolling away. A durable rubber design holds up through intense exercise, such as rotational throws, Russian twists, overhead presses and much more – a great way to take out stress! Gentle texture provides excellent grip without irritating your hands, and the supple structure is easy to handle for versatility. A great stepping stone for more complex movements, and a go-to for experienced athletes, dead weight balls are an ideal piece of equipment for your home gym or fitness center. Available in 7 weight options from 5-50 pounds.

  • Weighted balls come in 5, 10, 15, 20, 25, 30, 50 pounds
  • No bounce design for slamming
  • Textured surface for better grip
  • Great for building strength, power, and stamina


Hand Grip and Wrist Strengthener – $7.99

from: ProsourceFit

The ProsourceFit Hand Grip and Wrist Strengthener is the perfect training tool to equip you for better performance in sports like golf, tennis, weight lifting, Crossfit, gymnastics, wrestling, and more. Six strength levels allow you to increase grip strength over time to support the overall musculature of your arms. Small and compact, you can use it anywhere to build the supporting muscles of fragile hand and wrist joints. Great for even simple daily tasks like opening jars and carrying heavy bags, it’s sure to benefit any active lifestyle.

  • Strengthens hands, arms, wrists, and forearms
  • Time proven method for developing greater strength in your hand grip
  • Top grade, durable aluminum handles with high quality springs
  • Choose from six different strength levels (100, 150, 200, 250, 300, and 350lbs)


Arida Yoga Towel – $4.55

from: ProsourceFit

Bring an end to the frustration of slipping when trying to hold a pose or flow easily in a heated yoga session with the ProsourceFit Yoga Towel. The super-absorbant microfiber is soft and comfortable, and capable of absorbing up to nine times its weight, but dries quickly. The 68”x24” size covers your whole mat, yet the thin, lightweight design takes up very little space in your gym bag, making it versatile for Pilates or any standard gym workout.

  • Slip resistant on the mat when damp making it perfect for hot yoga practice
  • Absorbs water up to nine times of its own weight
  • Dries in half the time of a cotton towel and takes half the space
  • Hypoallergenic, lightweight and compact
  • For maximal slip-resistance, slightly mist or dampen the towel before using


Metal D-Ring Yoga Strap – $5.09

from: ProsourceFit

The ProsourceFit D-Ring Yoga Strap assists you in reaching further in deep stretches without muscle strain. By extending your reach, it safely helps you progress and increase flexibility so you can hold stretches and poses longer. A sturdy D-ring buckle holds the strap securely, and the 8 foot cotton material is long enough to suit anyone. Though popular for yoga, the strap can be used for general stretching purposes before and after any workout for better flexibility and range of motion.

  • Assists with reaching further and holding stretches longer
  • Made with more durable D-ring metal buckle
  • Made out of cotton with high tensile-strength weave
  • 8 feet by 1.5 inch size is ideal for most people


Exercise Puzzle Mat 3/4 inch – $26.99

from: ProsourceFit

The ProsourceFit Exercise Puzzle Mat ¾” is simple to assemble so you can quickly lay down protective, versatile flooring anywhere. Ideal for basements, garages, small gyms, and playrooms, the 6 jigsaw pieces connect to cover 24 square feet. You can just use a few tiles or buy multiple sets to accommodate the size you need. The gentle texture reduces slipping and improves grip for safer workouts. ¾-inch thick, high-density EVA foam can withstand heavy exercise equipment, and is built to absorb impact – our recommended choice for workout purposes, studios, and medium traffic areas. Both mats protect hard floors or carpet and provide cushioning for your joints. End border pieces are included for a polished look with clean edges. If light flooring for gentle use is all you need, our ½” Exercise Puzzle Mat may better suit your needs. For high-traffic and ultra-heavy equipment floor protection, our 1″ Exercise Puzzle Mat will be ideal.

  • Durable, non-skid textured EVA foam protects floors
  • Easy-to-assemble, lightweight workout flooring
  • Water-resistant, noise-reducing, and easy to clean
  • Covers 24 square feet when fully assembled
  • Each tile measures 24” x 24” x 3/4”; Includes 6 tiles and 12 end borders


Core Sliders – $7.99

from: ProsourceFit

Athletes and newbies to fitness alike will benefit from using ProsourceFit Core Sliders to reach their fitness goals. Not only are they a fun way to mix up your routine, but they force you to engage your core as you perform both basic and complex exercises. The two-sided, non-scratch design features plastic on one side and foam on the other for safe and easy use on hard wood and tile surfaces, carpet, and gym floors. These gliding discs are ideal for users with joint pain, and they allow for low-impact versions of exercises like mountain climbers, sliders, squats, and lunges. The small size and super lightweight gliders make it super easy to take your workout on the road, and can be carried in any gym bag to fit in exercise wherever you travel. The possibilities are endless with this pair of gliding discs!

  • Improves core strength, balance and agility
  • 2-sided to work on any surface
  • Low-impact way to exercise with intensity
  • Won’t scratch floors
  • Lightweight for portable workouts


Therapy Flat Resistance Bands Set – $14.39

from: ProsourceFit

Whether an expert in the gym, a beginner to working out, or rehabilitating after an injury, ProSourceFit Therapy Flat Resistance Bands are an effective form of strength training that provide variety for your workouts and challenge your muscles in new ways. The elastic bands are color-coded to indicate 3 resistance levels: light, medium, and heavy. They allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises. The flat, lightweight design is extremely versatile for upper/lower body and Pilates exercises. Loop around a sturdy object or tie at the ends for endless possibilities to improve balance, strength, and coordination. The durable latex rubber guarantees high resilience for ongoing use. A door anchor and convenient carrying bag enable you to workout from home or while traveling, so you can stay fit wherever life may take you. Resistance Levels: • Green – Light Resistance • Orange – Medium Resistance • Blue – Heavy Resistance

  • Excellent for strength training, physical therapy, rehabilitation, and improving flexibility
  • Durable rubber latex guarantees great elastic response as well as high resilience
  • Comes with a door anchor and convenient traveling bag
  • Set includes 3 bands with color-coded resistances from light to heavy
  • Each band measures 72” L x 6” W


Multi-Grip Pull-Up Bar – $23.99

from: ProsourceFit

The ProSourceFit Multi-Grip Pull-Up Bar provides a simple way to strengthen your back, shoulders, arms, and abs from a variety of angles. The multiple cushioned foam grip options allow you to comfortably perform wide, hammer, and close-grip pull-ups and chin-ups, as well as hanging abdominal exercises. The sturdy, portable pull up bar can slip over any standard size doorframe and can hold up to 300 lb. Convenient for at-home workouts, it’s easy to assemble and built to last.

  • Ideal for pull-ups, sit-ups, push-ups, dips and abdominal training
  • Strengthens triceps, biceps, core, shoulder, chest, & back muscles
  • Features 12 cushioned foam grips (2 optional to protect doors)
  • Fits all standard door frames (24”- 36” wide)
  • Quick & easy assembly; Made of high grade steel; Built to Last


Dip Station – $53.99

from: ProsourceFit

Enhance your home gym with this multifunctional dip stands. The lightweight, portable design is easy to move around wherever you need it. Single dip bars adjust from 31” to 35” in height, making it great for a variety of users. A safety connector provides extra stability and allows the distance between U-shaped bars to be adjusted from 16 ¼” to 23 ¼” at increments of 1 ¼”. This means users of all shapes and sizes can set it at the ideal size to strengthen your chest, back, shoulders, triceps and abs using only your bodyweight. The padded grips make it comfortable to perform tricep dips, inverted rows, incline push-ups, L-sits and more. Non-slip rubber feet and a safety connector help to keep the base stable and prevent moving when in use. The heavy duty parallel dip bars can support up to 400 pounds, making them perfect for any variety of users in both home gyms and fitness studios.

  • 24” wide, 31” inch (extends to 35”)
  • Non-slip rubber feet & safety connector for stability
  • Length between bars extends from 16 ¼” to 23 ¼”
  • Ideal for tricep dips, rows, L-sits and much more
  • Increase your strength using only bodyweight


Yoga Mat Carrying Sling – $3.89

from: ProsourceFit

The ProsourceFit Yoga Mat Sling is less bulky than a mat bag, and slips easily over your yoga or Pilates mat to keep it rolled up securely until you need it. The 60” long by 1” wide adjustable carrying strap is made from cotton and cinches quickly and easily with-out a buckle. Just sling over your shoulder and let your mat breathe and air out as you carry it with you. Note: Cannot be used with the Extra Thick Yoga & Pilates Mat.

  • Simpler and less bulky alternative to a mat bag
  • Fits most yoga and fitness mats
  • Adjusts quickly without buckles
  • Allows mat to air out and dry quickly and completely
  • Made from 100% Cotton. Hand wash and dry flat


Neoprene Dumbbells – $38.69

from: ProsourceFit

The ProSourceFit Neoprene Dumbbells offer a full set of weights for resistance training to help you create a lean, toned physique. Great for beginners to working out, allowing you to work your way up gradually as you grow stronger. They are small enough to walk or run with, as well as for incorporating into your daily workout routines. The coating gives you a good grip without the wear and tear on your hands of standard gym dumbbells. Color-coded weights range from 1lb to 12lbs. Buy just one or the whole set for total body transformation.

  • Designed for strength training, toning and defining muscles
  • Increases intensity during cardio workouts
  • Comfortable neoprene coating ensures non-slip grip
  • Offered in variety of weights for gradual progression


Yoga Knee Pad – $4.50

from: ProsourceFit

The ProsourceFit Yoga Knee Pad if perfect for achy joints when you’re exercising on the floor – and not only for yoga! This compact knee cushion can support your knees while using an ab wheel, serve as a seat cushion, or protect your elbows at the gym during planks. The 15mm thick high density NBR foam gives just the right amount of comfort when you’re working out on the floor, whether in yoga or Pilates. You can actually enjoy performing camel pose, boat pose, headstands, bird dogs and more without that nagging pain! It is also great for putting under your head during savasana, bridge pose, and other lying down poses. The 24-inch long by 10-inch wide pad is yoga mat width to perfectly adapt poses as needed without getting in the way like bunched up blankets. It’s lightweight and simple to take on and off your mat as needed, and rolls up for easy carrying. The eco-friendly, non-slip NBR material is also waterproof and easy to clean, so you can even take it to hot yoga. It is also latex and phthalate-free, for a safe product you can feel comfortable using. Available in 6 colors to suit your unique yogi style.

  • High density foam cushions knees, elbows, and sit bones
  • 24-inch long pad fits perfectly on yoga mats
  • Versatile for use with Pilates, ab wheels exercises, or as a head rest
  • Eco-friendly NBR foam – no phthalates or latex


XFit Power Resistance Bands – $16.99

from: ProsourceFit

Using ProSourceFit Xfit Power Resistance Bands is like having a workout partner whenever you need a little assistance as you work hard to progress. Learn a muscle-up or pull up faster, train for greater agility and endurance, and stretch in ways you couldn’t otherwise. Power bands can be paired with common exercises to generate more resistance in workouts, enabling seasoned athletes to develop more muscle and strength. The closed-loop design is thin and lightweight, yet durable, and color coded for resistance levels from 10 lb. all the way up to 150 lb. Whether you’re ready for a new challenge, or a newcomer to the gym, Xfit bands are sure to improve your fitness.

Resistance Levels: Black-60 lb to 150 lb; Blue-50 lb to 120 lb; Red- 40 lb to 80 lb; Green- 30 lb to 50 lb; Yellow- 10 lb to 35 lb

  • Perfect for total body workouts
  • Increases flexibility, strength, and agility
  • Provides assistance for pull ups, push-ups, and more
  • 5 bands with color-coded resistance levels


Tri-Fold Folding Exercise Mat 6x4x2 – $76.49

from: ProsourceFit

ProsourceFit Tri-Fold Folding Exercise Mats 6 x 4 x 2 are just what you need to create a safe, padded exercise or tumbling floor at home or in a gym. The extra-wide 4-foot mats feature Velcro on all four sides, allowing you to connect one mat to another for a custom-sized workout surface. This makes them ideal for gymnastics tumbling, martial arts, wrestling, dance, yoga, Pilates and more. Kids will love playing on them at home and practicing their athletic skills! Dense EPE foam helps prevent injuries and cushion joints, whether you’re stretching or practicing flips. Two handles make the mats easy to carry and store away. Durable, water-resistant PU leather is a breeze to wipe clean and keep odor-free.

  • Tri-fold design with two handles for portability
  • Features Velcro on all 4 sides to connect mats
  • Foam interior for safe exercise and play
  • Water-resistant cover for easy cleaning


Olympic Barbell Clamp Collars – $7.19

from: ProsourceFit

The ProSourceFit Olympic Barbell Clamp Collars are a simple way to keep your plates on the bar for safer workouts. Don’t worry about weights sliding when you’re benching, squatting, or snatching – the snug fit will secure multiple plates so you can focus on form. Durable ABS plastic slides easily on and off the bar and won’t scratch the finish on your barbell, making these a great investment for home and commercial fitness centers. The simple snap lock and quick release design is simple enough to unlatch with just one hand and ensure they’re locked in place, with rubber inserts to prevent slipping. The dense, yet lightweight clip design holds up to heavy use in the gym, however any throwing, kicking, bending may void the warranty. These weightlifting collars, sold in pairs, will fit 2-inch bars are compact and lightweight to keep in your gym bag. You don’t have to waste time wandering around the gym trying to find some to use. Get straight to your barbell workout and change plates in no time with these reliable clamps, available in three color options.

  • Fits 2-inch Olympic barbells
  • Quick release clamp design saves you time and locks securely
  • Lightweight and durable for heavy use
  • Comes in a set of 2


Abdominal Mat – $14.99

from: ProsourceFit

The ProsourceFit Abdominal Mat is a small and simple, yet effective tool for a superior ab workout. The high-density foam fits naturally in the arch of your back, giving you support and ability to work through a full range of motion. This means you can get better results from your ab exercises, compared to standard floor crunches and sit-ups, which limit your range of motion. It’s also more stable than core workouts on an exercise ball, which require more balance and can be difficult for some people to use safely. The size allows for easy travel so you can get in a great ab workout anywhere you go.

  • Develops and strengthens core muscles
  • Provides a full range of motion for optimal abdominal muscle workouts
  • Specific arch design naturally curves to lower back, allowing for a more effective sit- up
  • High-density foam gives perfect support


Cast Iron Kettlebell – $10.73

from: ProsourceFit

Cast Iron Kettlebells are the competition standard, robust and designed to last, they give you an excellent full body workout. Made entirely of durable cast iron, there are no seams, welds, or weak spots. The heavy, uneven distribution of weight forces your body to build core strength and balance when in use. Great for squats, swings, cleans, presses, and a variety of other exercises that are proven to build muscle size and strength. An extra-large handle makes it easy to grip with one or both hands for a safe and comfortable workout, and the durable material is built to last without wear and tear. Available in a variety of weights, so they can be used by both beginners and advanced athletes.

  • Combines cardio and strength training
  • Improves grip strength, power, endurance, and overall conditioning
  • Extra-large, smooth, handles provide a comfortable and secure grip
  • Made out of solid cast iron; no welds, weak spots, or seams
  • For indoor and outdoor use


Arched Back Stretcher – $18.19

from: ProsourceFit

Work, stress, exercise, and daily life cause back pain, pressure and spasms for millions of people. The ProsourceFit Arched Back Stretcher is an inexpensive yet effective solution that helps alleviate back pain, stretch aching muscles, and improve posture. This simple piece of therapy equipment can be used anywhere to relieve lower back pain in just a few minutes. The curved design fits comfortably under your back as you lie down, providing a gentle stretch to reverse the effects of bodily stress, and tendencies to lean forward during most daily activities. The firm but flexible spikes made of high density EVA foam provide the benefits of massage with light pressure to help alleviate knots and pain.

  • Lumbar extension device with 168 fingertip pressure bumps
  • Restores the natural curvature of the spine
  • Retrains your muscles and stimulates proper posture
  • Releases “trigger points” and increases range of motion
  • Provides drug free, natural lower back pain relief


Stackable Resistance Bands Set – $19.99

from: ProsourceFit

The ProSourceFit Stackable Resistance Bands are an extremely versatile full-body workout set for any level of fitness. The four 48-inch bands have varying resistance levels, from 5-20 lbs, and can be stacked for up to 14 levels of resistance and up to 56 pounds. Each set comes with a door anchor, two ankle straps, two extra large foam handles, and convenient carrying case, so it’s like having a gym with you wherever you need one. Great for at-home use, rehabilitation, travel, or daily gym workouts. The heavy duty fitness bands are made of double-dipped latex for durable performance, and allow you to move through a greater range of motion to improve coordination and stability. No more having to choose just one weight or resistance level for a limited workout – you can have the full package!

 Resistance Levels: • Green- 5 to 8 pounds • Red- 8 to 12 pounds • Blue- 12 to 16 pounds • Black- 16 to 20 pounds

  • Designed for a total body workout
  • Targets specific muscle groups through a full range of motion
  • Made of double-dipped, heavy duty latex to ensure high performance
  • Features 4 individual color-coded bands; can be stacked to provide 14 levels of resistance
  • Comes with 2 foam handles, manual door anchor, and convenient carrying case
  • Sets includes 2 ankle cuff straps


Rubber Medicine Ball – $29.69

from: ProsourceFit

Typical strength exercises can limit your movement, but ProSourceFit Weighted Medicine Balls allow you to work in all planes of motion and emphasize core strength and balance. Ranging from 4 to 12 pounds, you can adapt them to your workouts and level of strength, making them great for both beginner and advanced athletes. The rubber construction allows you to bounce them off of the ground or walls for explosive training, or toss them with a partner. Use like you would dumbbells for squats or sit ups, as well as for balance and coordination exercises and rehabilitation. The textured surface helps you to grip the ball easily so it won’t slip from your hands even when you get sweaty.

  • Strengthens and develops core muscles
  • Improves coordination while building stamina and endurance
  • Durable construction with textured surface for a stable grip
  • Offered in a variety of weights for gradual progression to maximize workouts


Ab Wheel Roller – $11.19

from: ProsourceFit

The ProsourceFit Ab Wheel is an excellent way to strengthen your abs, back, arms, and shoulders. The roller creates an imbalance that requires your core to work hard to keep your body flat while moving forward and backward. Your upper body has to work just as hard to keep you stable, resulting in a multi-functional upper body exercise in just one move. The comfortable grip makes it easy to hold, and the dual wheel design offers stability throughout the exercise. Small, light, and inexpensive, the ab wheel is a great way to exercise on-the-go without breaking the bank.

  • Strengthens abdominals, shoulders, arms and back
  • Dual wheels allow for greater stability
  • Comfortable, easy-to-grip handles
  • Simple and extremely effective
  • Fast and easy assembly


Stability Exercise Ball – $11.04

from: ProsourceFit

Stability balls have become one of the most common workout tools gyms and Pilates studios, whether on the weights floor or in the yoga room. Exercise balls can be used to strengthen the core in a variety of ways, as well as improve balance and flexibility. The durable 2000-pound anti-burst design ensures your safety and adds diversity to your workout to keep you challenged. Includes a foot air pump so you can inflate and deflate easily for simple storage and travel.

  • Provides a wide variety of challenging and core strengthening workouts
  • Increases flexibility, tones abdominal muscles, and improves posture
  • Durable 2000 lb. anti-burst construction, and easy-to-clean material
  • Includes easy to use foot air pump and extra air plug
  • Offered in 55cm, 65cm, and 75cm in diameter


Speed Agility Ladder – $16.79

from: ProsourceFit

Agility ladders have long been popular with athletes and coaches for improving footwork, speed, and quick directional changes. The simple yet effective design is ideal for a variety of sports training, such as football, soccer, rugby, boxing and more. The multi-directional training helps with overall mobility and injury prevention. Regular use aids in cardiovascular conditioning and weight loss due to the high intensity and calorie-burn. Personal trainers and therapists will find them useful for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for anyone from children to older adults. The convenient roll-up design is compact and comes in a carrying bag for easy transport for use in a gym or outdoors.

  • Improves coordination, balance, and body awareness
  • Great for any age user, from children to older adults
  • Ideal for athletic training to improve foot speed and reactivity
  • Lightweight, roll-up design is compact and travel-friendly
  • Comes in 3 lengths with flat adjustable rungs: 4m/8 rungs, 6m/12 rungs, 10m/20 rungs
  • Includes a convenient carrying case


Lacrosse Massage Ball – $5.94

from: ProsourceFit

The ProSourceFit Lacrosse Massage Ball mimics a deep tissue massage like a masseuse’s elbow or palm to relax your tight muscles. The small 2.5″ (63mm) size makes it much easier than a foam roller to maneuver between muscles and bones for targeted pain relief. It can be used while standing, seated, or lying down to reach deep knots in smaller areas like the shoulder blades, neck, hips, lower back, glutes, and feet. The smooth, high density surface provides a better grip than other common self-massage options like tennis and golf balls. Regular use helps to increase flexibility, blood flow, and general mobility. A great option for athletes, weightlifters and yogis wanting to perform, and suitable for beginners or advanced users.

  • Targets tight muscle fibers deeply for effective pain relief
  • Reduces knots that cause muscle imbalances and decreased flexibility
  • Improves mobility in hard-to-reach areas like shoulders, back, neck, glutes & hips
  • Compact size is ideal for travel and carrying from home to office or gym


Set of 2 Foam Yoga Blocks – $8.49

from: ProsourceFit

While yoga poses are excellent for flexibility and fitness, they can be quite challenging, even to seasoned yogis. ProsourceFit Foam Yoga Blocks are the perfect accessory to help extend your reach and support you in those poses that are a bit trickier. The high-density foam design has a non-stick surface for better grip and is lightweight for easy carrying. Comes in a set of 2.

  • Deepens your stretch and floor reach in key poses
  • Enables proper alignment and safe posture in difficult poses
  • Made of high density foam with a non-stick surface
  • Designed for beginners as well as experienced yogis
  • Lightweight for yogis on the go


Flex Foam Roller – $16.14

from: ProsourceFit

Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure for rolling out knots in large muscle groups like back, legs, and lats. They can also be used for stretching to increase flexibility and range of motion. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening, increasing body awareness, and improving balance. No exercise routine should be without a dependable fitness roller!

  • Unlike high density foam, this roller provides a medium amount of massage pressure for beginner or intermediate users
  • Designed to enhance balance, flexibility, core strength, and increase body awareness
  • Relieves muscular tension and pain through myofascial release (MFR)
  • Easy maintenance


Single Stackable Resistance Band – $7.19

from: ProsourceFit

Resistance Bands provide a full-body workout in one convenient, safe, and easy to use piece of fitness equipment. Available in varying resistance levels, fitness bands allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises. The colors indicate progressive resistance levels, ranging from two to 50 pounds, making them an excellent tool for any level of fitness. Each resistance tube is 48 inches long and lightweight, and the flexible design improves strength, balance and coordination. Large, cushioned foam handles provide a comfortable fit and grip, and a door anchor makes it possible to perform exercises anywhere! It’s the complete package for people trying to stay fit and healthy while on the run. Resistance Levels • Green- 5 to 8 pounds • Red- 8 to 12 pounds • Blue- 12 to 16 pounds • Black- 16 to 20 pounds • Purple- 20 to 30 pounds • Navy- 30 to 40 pounds • Brown- 40 to 50 pounds

  • Designed for total body workout
  • Targets specific muscle groups through full range of motion
  • Made out of double dipped, heavy duty latex to ensure high performance
  • 7 individual color-coded bands can be stacked to provide 23 levels of resistance
  • Each band comes with 2 comfortable foam handles, manual, and door anchor.


Massage Stick Roller – $9.74

from: ProsourceFit

The Massage Stick Roller is a convenient way to roll out your calves, shins, thighs, back, feet, or any other tight spot on your body. Ideal for runners and weight lifters, the 9 massage rollers are firm for working out tough knots, and comfort grip handles allow you to adjust pressure as needed to reduce cramps and muscle pain. Use pre-and-post-workout to increase mobility and blood circulation and reduce muscle imbalances. The slim 18-inch long stick is perfect for storing in your gym bag or carrying anywhere for a quick massage whenever you need.

  • Prevents and relieves muscle tension and cramps
  • Improves mobility – ideal for runners and weightlifters
  • Targeted massage treatment for thighs, shins, calves, and more
  • Increases circulation, mobility, and recovery time
  • Compact and easily portable
  • 9 massage rollers
  • 2 comfort grip handles


Vinyl Coated Cast Iron Kettlebells – $13.29

from: ProsourceFit

Cast Iron Kettlebells are one of the oldest forms of exercise, used to challenge your strength, endurance, and coordination. Sturdy and robust, just one or two will provide a full body workout and last for years. Use for squats, cleans, swings, get-ups and more – the heavy, uneven distribution of weight forces you to engage your core and strengthen multiple muscles at once. Coated in vinyl to protect floors and decrease noise, these color-coded kettlebells make it easy to distinguish weights. Smooth, extra-large handles without seams provide a comfortable grip. Available in a variety of weights, these are a must-have for both beginners and advanced athletes, and gyms of all types.

  • Develops grip strength, power, endurance, and overall conditioning
  • Effective for improving functional strength and cardio
  • Made of solid cast iron and covered in protective vinyl
  • Extra-large handles provide a comfortable and secure grip
  • Ideal for swings, squats, get-ups, presses and more


Pilates Resistance Ring – $12.84

from: ProsourceFit

The ProsourceFit Pilates Resistance Ring adds a new dimension to classic Pilates workouts, providing light resistance to help tone and strengthen your core and entire body. The ring challenges your balance and causes your muscles to adapt and become stronger, making it great for both general conditioning and rehabilitation. Foam handles on each side make it comfortable to hold in your hands and place between your feet or knees. The sturdy steel magic circle is covered in durable rubber, so no matter how much you twist, turn, and squeeze it, the shape will hold. Lightweight Pilates Rings & Stability Balls and easy to transport, it’s a great accessory for your everyday workouts.

  • Designed for total body conditioning
  • Strengthens core, increases flexibility, and improves balance
  • Great for rehabilitation and for users with diminished capacity
  • 14-inch diameter; Made of steel and covered by durable rubber
  • Soft foam handles are padded on both inside and outside of the ring


Yoga Wheel – $20.79

from: ProsourceFit

The Yoga Wheel is one of the newest, most exciting trends in yoga, offering versatility for balance, stretching, and strength. As most yoga students and practitioners know, yoga can be quite challenging to flexibility and balance. But it can be made easier and more comfortable with accessories like the yoga wheel that helps you progress safely from one level to the next. The wheel design can be used in a variety of ways, such as improving your wheel pose, plow pose, forearm stands, and more. Lie backwards across it to open up and stretching your back and chest muscles. Increase hip mobility and overall balance by placing one leg on the wheel in a variety of poses or core strengthening moves. The sturdy ABS design with ¼” TPE cushion provides comfort and durability for any user so you can make it a regular part of your long term fitness lifestyle.

  • Stretches and opens up back, chest, and hips to release tight muscles and improve flexibility
  • Helps perform challenging backbend & balance moves for a better yoga practice
  • Strong interior for sturdy durability with ¼” cushion for comfortable support
  • 12” diameter by 5” width is perfectly sized for back support, stability, and easy carrying
  • Sturdy ABS design supports up to 500 pounds and is built to last


Exercise Puzzle Mat 1/2 inch – $18.89

from: ProsourceFit

The ProsourceFit Exercise Puzzle Mat transforms any space into a workout area while simultaneously protecting your floor. Link all of the interlocking foam pieces together to cover 24 square feet, or just use a few to accommodate the size you need. The high-density EVA foam is durable to withstand exercise equipment and absorbs impact. It creates a comfortable surface for a variety of purposes. End border pieces are included for a polished look with clean edges. Comes in three color options and is great for garages, children’s play areas, and other hard floors. For heavier workout equipment and medium traffic areas, you may prefer our extra-durable Exercise Puzzle Mat ¾”, if you need protective flooring for ultra-heavy workout equipment, commercial use and high traffic areas, the 1″ Exercise Puzzle Mats are more suitable.

  • Durable, non-skid textured foam protects floors while providing a comfortable workout area
  • Water- and noise-resistant, lightweight, easy to assemble and clean
  • Made out of high density EVA foam
  • Assembled tiles cover 24 square feet
  • Each tile measures 24” x 24” x ½”; Includes 6 tiles and 12 end borders


Tri-Fold Folding Exercise Mat 6x2x1.5 – $31.49

from: ProsourceFit

Whether you train clients, workout at home on hard floors, need to practice gymnastics tumbling, or do martial arts, a little extra cushion always helps. This cushioned fitness mat allows you to create a soft workout surface wherever you need it. At 6-feet long, the tri-fold design can be used fully open while lying down, or folded for extra-thick padding. Dense foam protects sensitive joints and areas like knees, wrists, elbows, and back. Ideal for exercise mats and flooring stretching, core workouts, push-ups, and more. A durable and waterproof vinyl covering is easy to clean, and two carrying handles make it easy to transport and store anywhere.

  • Tri-fold design with two handles for portability
  • Soft foam interior for comfortable stretching and workouts
  • Durable waterproof vinyl coating for easy cleaning
  • Versatile for stretching, martial arts, core work and more


Tube Resistance Bands Set with Attached Handles – $20.79

from: ProsourceFit

Whether an expert in the gym, a beginner to working out, or rehabilitating after an injury, ProsourceFit Tube Resistance Bands provide variety for your workouts and challenge your muscles in new ways while improving balance and coordination. The colors indicate progressive resistance levels, ranging from two to 20 pounds, making them an excellent tool for any level of fitness. They allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises.

Each tube band is 48 inches long and comes with attached handles to allow for a seamless workout – no need to switch attachments. Made from high-quality latex rubber, they are colored using the dipping method, which ensures durability and bands that will last, even with heavy use. A door anchor and convenient carrying bag enable you to workout from home or while traveling, so you can stay fit wherever life may take you.

Resistance Levels: • Yellow- 2 to 5 pound of resistance • Green- 5 to 8 pounds of resistance • Red- 8 to 12 pounds of resistance • Blue- 12 to 16 pounds of resistance • Black- 16 to 20 pounds of resistance

  • Designed for total body workouts
  • Targets specific muscle groups through a full range of motion
  • Made of double dipped, heavy-duty latex tubing with superior foam grips for ideal exercise
  • Set includes 5 bands with color-coded resistances, door anchor, manual and carry bag
  • Each resistance band measures 48 inches long


Wooden Balance Board – $16.99

from: ProsourceFit

Nothing makes a workout more challenging and effective for your neuromuscular system than performing it on an unstable surface. Balance and stability training is one of the hottest trends right now for its importance to a functional body and improved performance in both daily life and athletics. For everyone from older adults to kids to professional athletes, everyone benefits from a strong core and excellent balance. The non-slip surface and durable wood design of the core balance board is long-lasting and designed for safety. 360-degree rotation allows you to shift your weight in any direction and strengthen all of your major muscle groups with exercises like single leg balances, planks and squats. It is also an excellent way to strengthen ankles and feet for mobility and stability. The lightweight three-pound wobble board is a great tool to keep at home and can easily be taken outside or to the gym. Regular use will help to improve posture, body awareness, and is perfect for anyone rehabilitating after a lower body injury. The balance trainer board is a must-have for personal trainers, physical therapists, and coaches to help your clients to achieve their fitness goals!

  • Solid wood design with a non-slip surface
  • Improves balance and core strength
  • 360-degree rotation with 20-degree tilting
  • A fun way to train your entire body & enhance proprioception
  • Supports up to 300 lbs


Speed Jump Rope – $5.19

from: ProsourceFit

The ProSourceFit Speed Jump Rope uses high quality, durable wire cable that makes speed jumping and double unders easy due to its flexibility and resistance to twisting and tangling. It provides smooth rotation needed for specific jumping techniques for CrossFit, boxing, and experienced athletes. It’s also a great form of cardio exercise for any fitness level, with lightweight plastics handles that are easy to grip and won’t tire out your arms. The cable is adjustable for your height, simply cut and adjust the screws on the handle accordingly. Compact and easy to carry, ropes come in 8 colors to suit your preference and personality.

  • Develops coordination, agility, footwork, endurance and overall conditioning
  • Targets upper and lower body reflexes – an excellent accessory for tennis players, runners, and boxers
  • One size fits all – the 2 oz. durable wire rope is fully adjustable up to 10 ft.
  • Excellent for beginners as well as athletes of all levels
  • Features lightweight ergonomic plastic handles


Core Balance Disc – $11.89

from: ProsourceFit

The ProsourceFit Core Balance Disc is a small but useful tool to help train your core, tone muscle, and improve your posture. The unstable surface requires your body to engage all of your core muscles, resulting in better balance and overall strength. The inflation amount can be adjusted for less or greater sturdiness, depending on your workout need, and the non-slip grip surface prevents slipping. Comes with a pump, making it easy to inflate and deflate.

  • Great for stability and balance training exercises
  • Strengthens the abdominal, builds core muscles, and improves posture
  • Dual-textured surface ensures non-slip grip
  • Comes with a pump to easily inflate and deflate
  • Dimensions:  2.2 lb, 14”D x 3”H (5″ max.) 


Ankle Weights – $12.39

from: ProsourceFit

See faster results from your aerobic routines, body weight exercises, dance, and plyometric workouts by strapping on a pair of comfort-fit ankle weights. Made with soft neoprene material, the weighted ankle wraps add resistance to tone and sculpt your lower body. Ranging from 1 to 5 pounds, they allow you to progressively increase strength and endurance in a safe manner. Ideal for anyone trying to lose weight, increase muscle tone, or rehabilitate after injuries. Turn basic exercises like walking, jumping, lunging, or leg lifts into muscle-building, calorie-torching workouts!

  • Gentle resistance to tone quads, hamstrings, glutes, and calves
  • Adjustable Velcro straps for a secure fit
  • Convenient for safely increasing strength and stamina
  • Comfortable neoprene material prevents excess sweat and slipping
  • One size fits all; Range from 1-5 pounds: 1 lb. – Green 1.5 lb. – Red 2 lb. – Grey 2.5 – Purple 3 lb. – Blue 5 lb. – Black


Doorway Pull-Up Bar – $12.74

from: ProsourceFit

This simple piece of exercise equipment equips your home for quick yet effective workouts to strengthen your entire upper body. Mount high for pull-ups and chin-ups, or low as an anchor for sit-ups and core strengthening. The adjustable ProsourceFit Doorway Pull-Up Bar fits any standard doorframe and holds up to 220 lb. Two soft foam grips provide a comfortable place for your hands and help prevent slipping. Comes with all necessary mounting hardware.

  • Excellent for upper body conditioning
  • Adjusts to fit any doorframe between 25” to 39”; extends from 24”
  • Features heavy duty construction with 2 cushioned foam grips
  • Supports weight up to 220 lb.


High Density Speckled Foam Roller – $19.54

from: ProsourceFit

Don’t let tight, painful muscles slow you down or interfere with daily activities. Get the relaxing, pain-reducing benefits of massage with this simple at-home fitness tool. Regular use helps break up trigger points to improve range of motion, flexibility, and reduce tension. The extra-firm EPP foam is eco-friendly and provides sturdy support while rolling out muscles in your back, legs, glutes and more. Lie on foam roller to stretch back and chest, perform core and balance exercises, and use to assist with stretching. These lightweight, convenient rollers will enhance any exercise routine for a more fit, healthy body!

  • Firm pressure helps loosen knots in back, calves, legs, glutes and more
  • 4 different sizes and 2 colors option to meet your unique needs
  • Perfect for core exercises, spine stabilization, and rehabilitation
  • Improves mobility and overall flexibility
  • Made out of eco-friendly, high-density expanded polypropylene (EPP)


Loop Resistance Bands Set – $8.99

from: ProsourceFit

The ProSourceFit Loop Resistance Bands set comes in a color-coded set of light, medium, and heavy resistance levels to keep challenging your muscles as you grow stronger and more flexible. Each 10” x 2” fitness band is made from durable latex to prevent wear and tear and prevent breakage. The design makes them simple to put around ankles, calves, or thighs for a variety of lower body exercises. Ideal for both rehabilitation, activation, and strengthening of leg, hip, and glute muscles, especially those that don’t always get worked in a typical strength-training workout. Their small, lightweight design takes up almost no space in your gym bag, making them great for travel and at-home workouts.

Resistance Levels:

Green – Light Resistance 10 – 15Lb; Thickness: 0.6mm 

Red – Medium Resistance 15 – 20Lb; Thickness: 0.9mm

Blue – Heavy Resistance 25 – 30Lb; Thickness: 1.2mm

  • Extensively used for therapeutic exercise and strength training for lower body
  • Strengthens and tones legs, hips and glutes
  • Easy to put around ankles, calves, knees or thighs
  • Each band is made out of durable latex rubber and measures 10”L X 2”W
  • The set includes 3 bands with color-coded resistances from light to heavy


Exercise Balance Pad- Large – $22.49

from: ProsourceFit

Balance and body awareness are crucial for living a healthy, fit life. From athletes to older adults, the ability to maintain control is crucial for everyone. Using the ProsourceFit Exercise Balance Pad helps you safely build stability and core strength for improved athletic performance, injury prevention, and better balance as you age. Adding destabilization to your training with the Balance Pad also helps to strengthen foot and ankle muscles, which are often forgotten in typical training programs. The 2.4-inch thick foam mat is perfect for making exercises more challenging, such as single leg balances, lunges, step-ups, push-ups, planks and standing yoga poses. You can also sit on it to perform core work, or kneel on it for cushion. Closed-cell, TPE material is easy to clean and won’t absorb sweat to keep odors away. It features a lightly textured, slip-resistant surface for safety. The lightweight design is ideal for travel or taking to the office. This versatile fitness pad can be used for everything from workouts to gardening to physical therapy or even as a seat cushion.

  • Improves balance and core strength with destabilization
  • Non-toxic TPE material is sweat-proof and slip-resistant
  • Enhances body awareness and is ideal for rehabilitation
  • High-density foam gives perfect support
  • Versatile as a cushion for knees, seat and elbows


High Density Foam Roller – $7.64

from: ProsourceFit

Much cheaper than a massage, foam rollers are a great daily fitness tool for reducing tension and knots in the muscles, while increasing flexibility and range of motion. The high density EPP foam is eco-friendly and provides firm support that won’t lose its shape over time. Ideal for all body types and effective for all fitness levels, including those in need of rehabilitation. It can also be used for stretches and balance exercises. Easy to clean and easy to carry, it’s an exercise necessity for a strong and healthy body!

  • Designed for loosening knots in muscles, core/spine stabilization, and strengthening
  • Great for rehab exercises for back, calves, hamstrings, gluts, and more
  • Eases tightness in muscles after high intensity training and improves overall flexibility
  • Durable foam design provides firm support for all body types
  • High density structure provides a deeper massage than rollers with smooth surfaces (i.e. flex rollers)
  • Made out of eco-friendly, high-density expanded polypropylene (EPP)


Acupressure Mat and Pillow Set – $17.99

from: ProsourceFit

The ProsourceFit Acupressure Mat and Pillow Set takes the concept of acupuncture treatment and turns it into an easy, at-home remedy for soreness, stiffness, pain, insomnia, and more. The cotton mat fits your entire back as you lie down, and a comfortable neck pillow is included to experience even greater benefits of acupressure. The plastic points stimulate circulation to relieve aches and pains, release endorphins, increase energy, and help rejuvenate your body. Your will quickly become accustomed to the sensation of the spikes and find it to be a relaxing experience. Simply lie down for 20 minutes a day for a soothing, natural healing experience. 

  • Helps to relieve stress, headaches, weariness, insomnia, tension, back pain, and muscle aches
  • Increases blood circulation and eases neck pain
  • Acupressure mat has 6,210 acupressure points. Neck pillow has 1,782 acupressure points
  • Made out of 100% high quality thick cotton and flexible foam


Extra Thick Yoga and Pilates Mat 1/2 inch – $15.19

from: ProsourceFit

The extra thick yoga and Pilates mat uses high density foam for 1/2-inch thickness, great for use on hard floors. The extra thick cushioning provides support for sensitive joints, compared to other, thinner mats, which sit closer to the floor. It’s colorful, non-slip surface allows for greater stability so you can flow between poses more easily, and high quality material ensures durability. It even comes with a free yoga mat sling so you can easily and comfortably transport it to wherever you may want to get in a session.

  • Ideal for both Pilates and Yoga practices
  • 71″L x 24″W and 1/2″ thickness ensures the most comfortable training session
  • Made of high density foam guaranteeing high performance and durability
  • Low-maintenance due to its moisture resistant nature
  • Non-slip surface allows for greater stability
  • Comes with a free and convenient yoga mat sling

The Best Gift Ideas for Runners Under $20

The Best Gift Ideas for Runners Under $20

Are you looking for the best gifts for runners? We’ve got you covered! Each recommendation below is chosen to help a runner with performance. Some of the gear will help to build endurance and stamina, others selections provide a way to help alleviate sore muscles after crossing a first or fifth finish line. Look below and discover the products to help keep a spring in their step this holiday season!


High Density Speckled Foam Roller

This foam roller will help release knots and tight muscles after your favorite racer finishes a run. Foam rollers may not sound like much, but once someone begins rolling, they’ll “run” your way to say thank you for helping them with a faster recovery, and helping to alleviate post-run pains.

Available at prosourcefit.com


yoga gear

Ankle Weights

Looking to help a stunted sprinter pick up their pace? What better way than by giving them a set of ankle weights for a gift. Ankle weights help to increase stamina, speed, and performance while the runner keeps to their same routines. This is what makes ankle weights one of the best gifts for runners.

Available at prosourcefit.com


strength and toning equipment

Speed Jump Rope

Bad weather is the worst for runners that need a cardio fix. Being trapped inside makes it hard to release endorphins, and treadmills aren’t right for everyone. That’s why speed jump ropes make great gift ideas for runners.

With multiple color options to choose from, a speed jump rope will put a hop, skip and jump into their routine; even when they can’t go outside because of icy roads and dangerous weather.

Available at prosourcefit.com




Sports Kinesiology Tape

Wondering what that odd-looking, colorful tape is you see wrapped in strange designs on athletes’ bodies? ProSourceFit Sports Kinesiology Tape in an athletic tape that provides pain relief and muscle support for greater endurance for continued activity, even while recovering from injuries. ProSourceFit Sports Kinesiology Tape is a simple, inexpensive way to support your muscles and tendons when recovering from injury, without the bulk or restrictions of typical braces and wraps.  Kinesiology athletic tape helps accelerate recovery and improve circulation so you can continue your active lifestyle without pain. The colorful, breathable cotton is sweat proof and water resistant to stay put during any activity or exercise.

  • Great for pain relief and muscle support
  • Accelerates recovery and improves circulation
  • Sweat proof and water resistant adhesive
  • Made out of breathable cotton for extra comfort
  • 16.4 ft. x 2 in. continuous roll

Available at prosourcefit.com