Upright Bikes

According to fitness professionals, an upright bike can help burn about 500 calories on low to medium resistance and double that on a higher tension level. The precise caloric expenditure depends on various factors, which includes one’s overall fitness level, selected resistance level, gender, age, and weight.

Even beginner users who train at the lowest intensity consistently can expect to experience a fast and noticeable improvement in their weight-loss goal.

Overall, upright bikes are a great low-impact option for those looking to shed some weight and improve their level of fitness.