HighBaller®
BRAND NEW! The only twin-ball massager with width adjustable, angled massage balls used for self-myofascial release (SMR) and to loosen up stiff and tight muscles. Treat two problematic areas at the same time. Includes a trigger point map to help identify problems areas. Designed and manufactured in Finland. Trigger point map and instructions included.
Features:
- Firm, grippy rubber balls are on a stable, non-slip base and will spin independently
- Massage area width is adjustable to fit most users and many different muscle groups
- Perfect for specific trigger point manipulation and massage
- Removable pins allow you to adjust the balls to a variety of positions, 5 spaces on each side
- Trigger point map and instructions included
How to Use:
- Adjust the width of the balls for the appropriate muscle group – wider for larger muscles like glutes, narrower for smaller areas like triceps
- Rolling – roll the muscle back and forth over the balls for a general soft tissue release, similar to a massage
- Push – Press the muscle down on the ball for specific trigger point release
Tips for Getting the Best Results:
- Use the included Trigger Point Map with the 31 potential problem areas and their referred pain areas
- Breathe calmly and relax during muscle manipulation
- Discomfort is normal, but stop if you feel severe pain
- Adjust the pressure with your body, for example press your glutes down to add more pressure or lift yourself up on top of the massage balls to lighten the pressure
