The Skinny on M.O.W aka “Mother of Wallballs”

It’s heavy and it’s awkward. Try using this wallball like you would a “standard” medicine ball.

• Durable material for tossing and slamming.
• Good for strongman training, squishier than a concrete Atlas stone but a good training tool.
• 22″ diameter to hug and lift.

Movements You Can Do With a 100lb Medicine Ball

• Use with a Yoke Stand or sturdy platform (between waist and chest level) and lift and toss over the yoke crossbar or on to the top of the platform.
• Heavy carries or standing.
• Squat or lunge with it on the shoulder.
• Stone to/over Shoulder