Upright Bikes

An upright bike is an effective tool for burning calories—about 500 calories on low to medium resistance, and potentially double that at higher tension levels. The actual caloric burn depends on several factors, including your fitness level, resistance choice, age, gender, and weight.

Even beginners who use the upright bike at low intensity can see noticeable improvements in their weight loss journey with consistent use.

Overall, the upright bike offers a low-impact, highly effective option for those looking to lose weight and enhance their fitness levels.