Rowing Machines

indoor rowers

A home rowing machine is an excellent choice for low-impact, full-body cardio. It raises your heart rate and delivers an effective aerobic workout. Rowing works both the upper body—abs, obliques, pecs, arms, shoulders, back—and the lower body, including the calves, quads, hamstrings, and glutes. Gripping the handles also helps strengthen your hands and wrists. Thanks to its low-impact nature, a home rowing machine is suitable for users of all fitness levels.

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