Air Resistance Bikes

ASSAULTFITNESS Assault AirBike Classic, Black

Image source: Amazon.com

An air resistance bike offers a low-impact, full-body cardio workout. Unlike standard stationary bikes or treadmills, an air resistance bike increases intensity based on your effort—the faster you pedal, the more resistance you create. And because there’s no motor, you control the pace completely.

In addition to lower body engagement, air resistance bikes also work your upper body, boosting total muscle activation, calorie burn, and overall conditioning.


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