Strengthen your entire upper body with one convenient piece of equipment. The ProSourceFit Multi-Grip Lite Pull-Up Bar Lite is a simplified version of our Multi-Grip Pull-Up Bar, ideal for those who need just the basics and are on a budget. Designed to use your own bodyweight to strengthen your back, chest, shoulders, arms, and abs. 8 cushioned foam grips allow you to comfortably perform a variety of exercises such as pull-ups, dips, leg raises, sit-ups, and push-ups. The sturdy steel construction holds up to 300 pounds and slips easily onto any standard doorframe. Includes J bracket and mounting hardware. When you’re done with pull-ups, place it on the floor for push-ups and dips, and get an effective workout at home anytime.